Caroline Kinash Physiotherapy And Pilates

Caroline Kinash BSc (Hons) is a Chartered Physiotherapist providing musculoskeletal physiotherapy, pelvic health physiotherapy and Pilates in Wallingford. Her practice includes Mummy MOT, Pregnancy MOT, “Midlife” Musculoskeletal MOT and one-to-one Pilates, alongside assessment and follow-up physiotherapy appointments.

Musculoskeletal physiotherapy covers injuries and conditions affecting muscles, joints and soft tissues. The clinical areas named by the practice include sports injuries, neck and back pain, joint pain, repetitive strain injuries, osteoarthritis, rheumatological conditions including AS and RA, and rehabilitation after orthopaedic operations including spinal, shoulder, knee and joint replacement surgery.

Pelvic health physiotherapy focuses on the pelvic floor and pelvis. The practice covers bladder and bowel leakage, bladder and bowel urgency, pelvic pain in pregnancy, postnatal abdominal separation, also called diastasis recti, prolapse prevention and management, and bladder and bowel retention. Caroline is also listed as a Mummy MOT practitioner.

Treatments used in the clinic include manual therapy such as joint mobilisations and manipulations, soft tissue techniques including massage, myofascial release, trigger point techniques, stretches and PNF, structured exercise programmes, advice and education, acupuncture and electrotherapy. Caroline’s stated clinical interests and experience include musculoskeletal physiotherapy, pelvic health, neurology and modified clinical Pilates.

Pilates is offered through one-to-one sessions, online live classes, face-to-face classes and an on-demand members’ library of recorded classes. A health questionnaire or screening form is completed before starting classes. The Pilates work includes whole-body exercises combining deep postural and stability muscles, breathing, arm and leg movements, postural correction, suppleness and flexibility.

Caroline is a member of the Chartered Society of Physiotherapists, the Acupuncture Association of Chartered Physiotherapists, and Pelvic, Obstetric and Gynaecological Physiotherapy. Caroline Kinash Physiotherapy Limited is registered in England.