Southcote Proactive Healthcare

Craniosacral therapy is offered for people who seem to be coping but are carrying stress, overwhelm, grief, trauma, physical tension or the effects of long-term responsibility. The approach is gentle and body-based, exploring the relationship between stress, the nervous system and lived experience.

Southcote Proactive Healthcare Ltd in Maidstone includes Chudography services covering craniosacral therapy, counselling, sports massage, yoga, workshops and talks. Counselling provides a collaborative space to reflect, speak openly and better understand your experience. Sports massage combines hands-on treatment with an understanding of how the nervous system may influence pain, tension, recovery and movement.

Yoga sessions focus on mindful movement, breathwork and stillness, with an emphasis on body awareness rather than achieving a particular pose. Workshops cover areas such as stress, mindfulness, nervous system regulation, resilience and wellbeing. Talks are available on stress, the nervous system, mindfulness, resilience and wellbeing.

Care is provided through clinic appointments, with some services also available for organisations. On-site sports massage can be provided for businesses, and bespoke yoga sessions can be delivered in the workplace or online. Workshops can be tailored for businesses, community groups and private organisations, in person or online.

The practitioner states qualifications in craniosacral therapy, BTEC Level 5 soft tissue therapy, counselling with an integrative approach, and yoga and Pilates teaching with mindful, somatic movement. They are also listed as a member of the Craniosacral Therapy Association.