Balance

Balance provides sports rehabilitation and performance appointments in Bridport and Exeter. Initial Consultation and Follow Up are the appointment types available here. Tom East BSc GSR, Sports Rehabilitator, works with people with acute or chronic injuries, post-operative rehabilitation needs and performance goals.

Care includes assessment and diagnosis, discussion of your injury and relevant history, physical assessment for in-person sessions, and an individualised action plan. Balance offers 1:1 Rehab & Coaching, Online Rehab & Coaching and Pro Performance Rehab & Coaching, as well as Rehabilitation, Sports Massage, Dry Needling and Online Performance Coaching.

The 1:1 Rehab & Coaching service can include relevant treatment, individualised rehab and coaching, a rehab-based approach to strength and conditioning, sports-specific rehabilitation, long-term rehab planning and performance testing using Force Plate technology. It is aimed at people looking for a starting point for rehabilitation, those recovering after an acute or chronic injury or surgery, and athletes working on performance and injury-risk goals.

Online Rehab & Coaching includes a discussion of goals, injury history, online assessment and diagnosis, individualised rehab and coaching, and regular check-ins. Balance also offers remote rehab plans and home visits alongside in-person appointments.

Pro Performance Rehab & Coaching is a structured, individually tailored rehabilitation and performance plan delivered over a period of time through a combination of online and in-person sessions. It includes app-based progress monitoring, access to performance testing during the rehabilitation process, and coach access via WhatsApp. This service is for people who have struggled with previous rehab, post-operative rehab such as ACL reconstruction, Achilles repair, shoulder, ankle and hip surgeries, and motivated active individuals, semi-professional or professional athletes.