BDYMAP

A Physiotherapy Consultation & 1st Treatment at BDYMAP is for injury assessment and treatment, particularly where pain, movement restriction or reduced flexibility is affecting gym training, sport or day-to-day activity. BDYMAP provides physiotherapy in Loughton, with follow-up physiotherapy appointments and Deep Tissue Massage also available.

The practice combines physiotherapy with strength and conditioning and 1:1 personal training. Its work is centred on injury rehabilitation, musculoskeletal assessment, movement, flexibility and training support, with programmes tailored around your health and fitness goals.

Jake is a Chartered Physiotherapist with a focus on musculoskeletal rehabilitation for strength athletes, gym-goers and active people who want to keep training while managing injury. His clinical interests include tendon strengthening, joint health, biomechanics, athletic movement, long-term movement longevity and performance-focused rehabilitation.

BDYMAP also offers a BDYMAP MOT for new clients. This includes a review of your health and fitness goals, full spinal, postural and body analysis, flexibility and movement assessment, a 1:1 personal training session, a tailored pre-workout stretch and mobility routine, and a report of findings with recommendations.

Personal training is available for people looking to improve strength in relation to a new or long-standing injury, support performance goals, aesthetics or general fitness.