Essential Balance

Essential Balance is in East Boldon. Appointments are available for Ayurveda consultations, massage therapies, facial treatments, reflexology, Reiki and bodywork treatments.

The practice is run by Amanda, who has worked in the spa and beauty industry for over 19 years. In 2021 she qualified with The Ayurveda Institute UK as an Ayurveda Practitioner. Her treatments start with a consultation covering lifestyle, current wellbeing, medical history and symptoms of imbalance or stress, so the treatment can be adapted to the individual.

Ayurveda services include an Ayurveda consultation, Ayurveda follow up and Ayurveda for minor issues. The source also refers to seasonal Ayurvedic cleanses and Ayurveda Anytime Cleanse. Indian head massage is based on the Ayurvedic system of healing and is offered for tension in the shoulders, neck, head and scalp.

Massage and bodywork appointments include holistic massage, aromatherapy massage, deep tissue massage, hot stone massage, Indian head massage, mother to be massage, cupping therapy, myofascial release, myofascial unwinding, reflexology, Reiki, Sticks and Stones and a Nervous System Reset treatment. The treatment list also includes back, neck and head massage, holistic back massage with mini facial, and spa experience appointments.

Facial treatments include Ayurvedic Facial, Holistic Tropic skincare facial, Advanced Tropic Skincare facial with a take home gift, and Radiance Revival Peel Facial. The practice uses products stated to be certified cruelty free and vegan friendly, including Tropic skincare in holistic facial treatments.