Cove Mind and Body

Jennie Hovard provides Pilates teaching, soft tissue therapy and sports massage at Cove Mind and Body in Looe. Her work is focused on movement, musculoskeletal injuries and exercise support. Bookable services include 1:1 Pilates, Mat Pilates, Mixed Ability Pilates, Mastery and Summer Sizzler Beach Workout.

Jennie is the founder, a Soft Tissue Therapist, Pilates Instructor and Women’s Coaching Specialist. She has over seven years’ experience instructing Pilates and working with musculoskeletal injuries. She has worked with clients facing obstacles to exercise such as injury or illness, joint replacement, stroke rehabilitation, arthritis and other common ailments.

1:1 Pilates is for people who prefer exercises tailored to their specific needs. In-studio Pilates classes are offered for different abilities. Courses cover Pilates fundamentals and caring for your back, using exercise practice and theoretical exploration.

Sports massage and soft tissue therapy are hands-on appointments for pain and soft tissue injury rehabilitation. The approach considers individual needs and lifestyle factors, with attention to anatomy and biomechanics.

The wider programme also includes yoga, meditation courses, workshops, gatherings and retreats. Mats and equipment are available to borrow for classes.