Emma Mudge

Emma Mudge works with people seeking Coaching Psychology support for wellbeing and performance in personal and professional life. Her work uses psychological approaches involving cognition, perception, behaviour and emotion, with models of coaching grounded in established psychological theories.

She describes her approach as ethically, empirically and theoretically based, with regular supervision. Sessions may include an initial conversation, a personalised plan, exploration of how the mind and body work, and both challenge and support. Examples of coaching work on her page include strengths and values exploration, working with the brain rather than against it, and improving personal and professional interpersonal relationships.

Emma is particularly interested in the benefits of nature for mental wellbeing, empowerment, embodiment, flourishing, mindful living, positive body image, self-care, resilience and self-compassion. She is a member of the British Psychological Society and the Division of Coaching Psychology.