Flex Pilates and Physiotherapy

Flex Pilates and Physiotherapy provides physiotherapy, sports physiotherapy, sports massage and Pilates in Hillsborough, Sheffield. The physiotherapy clinic treats sports injuries, back and neck pain, ongoing pain and post-surgical rehabilitation.

Care includes assessment, manual therapy, exercise rehabilitation and Pilates-based rehabilitation. The practice links clinical rehabilitation with functional movement.

Its women's health services include pre and postnatal Pilates, Natal Checks/MOT, scar therapy, LymphaTouch and pelvic floor therapy. The team includes Chartered Physiotherapists, Pilates instructors, a women's health specialist physiotherapist and a C-section scar specialist.

Pilates is offered through group studio classes, with options for beginners and advanced participants. The practice also lists low impact Pilates, stretch and flow Pilates, mixed ability online Pilates, pre and postnatal courses, and studio yoga.

The practice is based in Hillsborough. It serves the local community in Stannington, Malin Bridge, Walkley and Crookes.