Lauren Jardine Osteopathy

Pilates at Lauren Jardine Osteopathy is Clinical Pilates for people recovering from injury or dealing with lower back pain or hypermobility. Lauren Jardine provides care from a gym-based clinic in Croydon, combining Clinical Pilates with osteopathy, dry needling and gym exercises.

Clinical Pilates is tailored to the individual. It is based on core conditioning to support the spine and limbs, and may work on posture, balance, breathing and pelvic alignment. Lauren teaches it one-to-one and in classes of up to three people.

Osteopathy care is available through first appointments and follow-up appointments. Areas named by Lauren include bad backs, shoulder stiffness, sports injuries, ankle sprains and recurrent headaches. Her care can include hands-on osteopathy, dry needling, stretches, strengthening exercises and lifestyle adjustments.

Lauren Jardine is a registered osteopath and Clinical Pilates instructor with an M.Ost. She has worked with aches, pains and injuries for over fourteen years. Her stated focus is long-term recovery and rehabilitation from injury.

Care is provided in person at the clinic within Kings Gym. Appointments include alternate Saturdays. Parking is available on site, with nearby free two-hour parking available if on-site parking is limited.