Leap Therapy

Leap Therapy is in London, with one site. It provides psychotherapy, grief counselling and divorce coaching for adults facing mental health, loss and relationship issues.

The practice works with depression, anxiety, mood disorders, trauma and grief. It also covers self-worth, life transitions, family roles, childhood dynamics and old relationship patterns.

Relationship services include divorce coaching and counselling, marital counselling, premarital counselling and therapy after an affair. Divorce coaching focuses on practical and emotional challenges during separation. Counselling offers space to process loss, conflict and change.

Neurodiversity support is available for ADHD and autism. The practice also works with emigration and immigration issues, including cultural adjustment, identity shifts and belonging.

Sarah Jane is a psychotherapist and divorce coach. Her stated experience includes private and community healthcare, grief counselling, humanist chaplaincy and trauma therapy. She has worked with HIV-positive individuals, mothers with postnatal and adoptive depression, and neurodivergent individuals.

Her approach is integrative, human-centred and informed by counselling, psychology, CBT, DBT, REBT, NLP and life coaching.