Mr Paul Brookland-Williams

Mr Paul Brookland-Williams works with patients on injury treatment and prevention through Pilates-based rehabilitation, postural alignment and movement correction, fitness conditioning and functional strength training. He uses clinical and equipment-based Pilates, including Reformer, Cadillac, Chair and Barrels, and designs programmes around individual needs and abilities.

His approach integrates physiotherapy principles into Pilates practice, with movement education, movement efficiency and core stability training. He holds a BSc (Hons) in Physiotherapy and Pilates certifications from STOTT, APPI, the Pilates Institute and Body Control, as well as the YMCA Personal Trainer Award.

Paul has more than 20 years of experience in Pilates teaching and rehabilitation. His previous background as a professional performer and choreographer informs his focus on movement precision and body awareness.