Move Physio and Pilates

Initial Physiotherapy Consultation and Treatment is for a specific injury, pain or recurring problem, with assessment, hands-on treatment, education, advice and exercise prescription. Move Physio and Pilates in Stirling provides private physiotherapy for musculoskeletal conditions, sports injuries, pain and women’s health concerns.

The clinic’s physiotherapy work covers sports injuries, muscle strains, ligament sprains, joint pains, tendonitis, neck pain, overuse injuries, low back pain, recurrent pain and chronic pain. Sports massage is available for generalised tightness or stiffness, injury prevention, pre and post sporting events, and movement or performance work. Techniques may include soft tissue massage, trigger point release, myofascial and connective tissue release, and muscle energy techniques.

Women’s health physiotherapy includes pelvic health, pregnancy physiotherapy, post-natal physiotherapy, ante-natal pelvic girdle pain and back pain, post-natal back and pelvic pain, urinary incontinence, pelvic floor dysfunction, diastasis rehab, C-section scar therapy and post-natal checks. Bookable appointments also include Pelvic Health Initial Consultation and Treatment, C-section Scar Therapy, Post-Natal MOT and follow-up appointments.

Pilates is part of the clinic’s work, including 1 to 1 Pilates, clinical Pilates, ante and post-natal Pilates, and Pilates for menopause. Kinetic Chain Release is also offered.

Move Physio and Pilates is run by Gillian Stewart, Physiotherapist and Clinic Owner. Gillian graduated with a BSc in Sport and Exercise Science from Edinburgh Napier University in 2012 and an MSc in Physiotherapy from Glasgow Caledonian University in 2015. She has worked in private practice and the NHS, and has specialised in musculoskeletal physiotherapy and women’s health physiotherapy.

Gillian’s listed skills include the Pro Sport Academy Approach, APPI Physio-Led Pilates levels 1, 2 and 3, APPI Ante and Post Natal Pilates, APPI Pilates for Menopause, Kinetic Chain Release, Connective Tissue Release, Trigger Point Therapy, exercise prescription and spinal joint mobilisations. Her areas of interest include low back pain, sports injuries, recurrent and chronic pain, women’s health, ante and post-natal care, and Pilates. She is CSP and HCPC registered.