Physio at one

Physio at one treats pain, injury and musculoskeletal problems in Cardiff. It provides physiotherapy assessment, rehabilitation, review appointments, home visits and sports massage.

Initial assessment includes discussing how the pain or injury began. The physical assessment looks at joint movement, muscle length, strength, control and balance. The assessment is used to shape a treatment plan.

Treatment options named by the practice include soft tissue techniques, joint mobilisations and myofascial release. It also lists strengthening work, acupuncture, Pilates and Mummy MOT postnatal support.

The physiotherapists' stated clinical areas include rehabilitation, prehabilitation, sports injuries, occupational health and post-surgery recovery. Their experience also covers musculoskeletal conditions affecting the spine, knees, hips and shoulders. The team lists rheumatological disease, persistent pain, acute knee screening and spinal clinic pathways.

The practice also refers to minor injuries, orthopaedic consultant clinics and hydrotherapy in the team's background. Rehabilitation may be group based or individual, where appropriate.

After assessment, patients receive a diagnosis and management plan through Rehab Guru by email. The plan uses visuals and descriptions for exercises, repetitions, load and frequency.