PUREFORM

PUREFORM treats sports injuries and musculoskeletal pain, with care for head and facial pain, neck pain, whiplash, back pain, sciatica, hip pain, knee pain, disc injury, chronic conditions including auto-immune complexes, and post-operative rehabilitation after hip, knee, shoulder and spinal surgery. It sees people of all ages and physical abilities, including athletes, people new to exercise and people who are temporarily or permanently immobile.

Services include osteopathy, physiotherapy, sports massage, sports nutrition, medical acupuncture, rehabilitation exercise prescription, podiatry, personal training, focused shockwave, strength and athletic testing, metabolic testing including VO2 max testing and RMR, a surgery nutrition package, equipment hire, and mindset and performance coaching.

Care is provided through consulting rooms, rehabilitation spaces, clinic gym and performance spaces, and TRAIN+, its strength and conditioning gym for one-to-one and small group training. Osteopathy treatment may involve gentle manual techniques, with rehabilitation supported by strength and conditioning work in the clinic and home exercise programmes using exercise prescription software.

The clinical interests across the osteopathy and physiotherapy team include sports and injury rehabilitation, tennis, racket sport, rugby, running, swimming and football injuries, children’s sports injury, sporting hip disorders, foot disorders, foot and ankle problems, chronic low back pain, chronic disc problems, functional knee rehabilitation, post-operative knee recovery, joint replacement rehabilitation, lower limb rehabilitation, rotator cuff pathology, functional biomechanics, biomechanical assessments, running gait analysis, hypermobility syndromes, tendon and muscle injuries, return-to-sport rehabilitation, objective strength and performance testing, exercise prescription, strength and conditioning, chronic pain and pain science, performing arts and dance injuries, yoga injuries, voice treatment and vocal massage, and structural approaches to the cranium.

Physiotherapy interests at the practice also include clinical Pilates, scoliosis, women’s health, antenatal pain, post-natal pelvic floor and diastases issues, stress and urge urinary incontinence, prolapse, soft tissue therapy, manual therapy and acupuncture. Sports nutrition covers nutrition for health and performance, including performance nutrition advice tailored to individual goals. The sports massage team’s interests include overuse shoulder injuries, glute and hip release, soft tissue rehabilitation and medical acupuncture.

PUREFORM was established in 2006 and welcomes self-referral and private health patients. It is approved by all major health insurers, and has working relationships with neurological and orthopaedic specialists in the area for referral where needed. The locations listed here are at Norman Park in Bromley, and High Street and TRAIN+ in Beckenham.