Recover & Restore Sports Massage, Uppingham

Full body Sports Massage is for injuries, chronic conditions, stiffness and muscle discomfort. RECOVER & RESTORE SPORTS MASSAGE provides deep tissue therapy in Uppingham, Oakham and at Freedom Physio in Stamford.

Care includes sports massage for the back, neck and shoulders, lower body sports massage, and full body sports massage. The practice treats desk-bound homeworkers, gardeners, grandparents, hairdressers, acrobats, farmers, builders, decorators and athletes. Pregnancy treatments are also offered.

Sports massage here uses soft tissue manipulation, massage strokes and stretching techniques. Sessions can include an initial consultation, postural analysis observations, and range of movement tests and measurements. Treatment planning may include strengthening exercises and stretching to do between sessions.

The therapist is a qualified Level 4 Sports Massage Therapist. Training includes postural analysis, muscle imbalance correction, strengthening techniques and muscle energy techniques. The practice also offers acupuncture for sports injuries, foot therapy for pain and rehabilitation, and reflexology.

The therapist has taught swimming across ages and abilities, including babies with parents and competitive athletes. They have also run learn-to-ride cycling and Bikeability teaching for children and adults. This informs a movement-focused sports massage practice.