Resilience Physiotherapy and Pilates

Resilience Physiotherapy and Pilates is for musculoskeletal pain, injury rehabilitation and Pilates-based rehab. It provides private physiotherapy and reformer Pilates in Edinburgh.

Jess Barac treats spinal injuries and running injuries. She also works with runners, endurance runners, hypermobility and chronic pain. Conditions listed include disc herniation, sciatica, migraine, headache, shoulder pain, knee pain and hip pain. She also sees osteoarthritis, tendinopathy, nerve pain, plantar fasciitis and pre or post-surgical rehabilitation.

Physiotherapy can include deep tissue massage, trigger point release and dry needling or acupuncture. It can also include joint mobilisation, joint manipulation and counterstrain therapy. Assessment includes history taking, strength and mobility assessment, and discussion of goals and concerns.

Follow-up care can cover hands-on treatment, rehabilitation programme review and reassessment of strength or range of movement. Bookable appointment types include Initial Assessment, Standard Follow Up/Maintenance Appointment and Long Follow Up/Maintenance Treatment.

Pilates 1:1 sessions use reformer Pilates training and rehabilitation. Sessions are designed to support physiotherapy treatment and are tailored to individual needs.

Jess has a Bachelor of Health Sciences in Principles of Physiotherapy and a Masters of Physiotherapy. She is registered with the Health and Care Professions Council and is a member of the Chartered Society of Physiotherapy.