Sports Recovery Kendal

Sports Recovery Kendal provides sports therapy, rehabilitation, sports massage and fitness support from its Kendal bases at Sports Recovery Kendal, The Studio @SRK and SJPT. The practice offers appointments for sports therapy, rehab pilates for runners and cyclists, and practitioner-specific treatment sessions.

Its sports therapy and rehabilitation work is aimed at people with injuries, muscle tension, aches and pains, and those preparing for or recovering after events. The care described includes movement assessment, assessment of postural compensations, structured rehabilitation planning, soft tissue massage, deep fascia release, mobilisation, stretching and sports taping.

The wider fitness offer includes personal training, strength and conditioning, exercise correction, post-natal exercise, exercise and disability support, Buggy Fitness, Mums CORE Fitness, small group training and Kendal HIIT Club. Training can take place within a gym, outside or online.

The team’s stated backgrounds include personal training, strength and conditioning coaching, exercise correction, sports massage and rehabilitation therapy, post-natal exercise, exercise and disability, Level 2 counselling and a Diploma in Health Professions.