Stretch Bar

Stretch Bar is a recovery studio in Perth, Scotland. It offers sports massage, deep tissue recovery, assisted stretching and contrast therapy.

Treatments include sports massage and deep tissue recovery, stretch therapy, assisted stretching, lymphatic drainage massage, relaxation massage, pregnancy massage and compression therapy. Contrast therapy combines infrared sauna sessions with ice bath cold exposure.

The Recovery Method is its guided, multi-stage recovery session. It can combine assisted stretch therapy, targeted massage and contrast therapy, where appropriate. Sessions are adapted around how the body presents on the day.

Stretch Bar works with clients managing muscle tension, physical tension, stiffness and recovery needs. Its clients include busy professionals, gym-goers, runners, cyclists and people managing stress.

Memberships combine guided therapy with access to the recovery space. Options include assisted stretch sessions, sports massage, Contrast Recovery Suite sessions and compression therapy.