Stronger Fitter Bones

Stronger Fitter Bones provides exercise and physiotherapy for osteoporosis in Hove. The service is for people managing bone health concerns, including osteoporosis, fractures, pain, fear of falling and complex medical histories that affect exercise.

Care includes one-to-one physiotherapy, osteoporosis exercise classes and Lift & Load sessions. One-to-one work covers safe movement patterns, exercise, bone loading, DEXA scans and medication discussion. The classes use hand weights and resistance bands, with balance drills and impact work. Lift & Load sessions focus on larger lifts and impact work for bone loading.

The practice also provides education and hands-on therapy. Its clinical focus is osteoporosis, bone health, balance, falls prevention and long term pain conditions.

Bex is a physiotherapist with a BSc (Hons) in Physiotherapy from St George's Medical School. Her background includes NHS work in balance and bone health, with patients with osteoporosis, Parkinson's disease, stroke, falls, long term conditions and multiple conditions. She has completed Postural Stability Instructor training, APPI Pilates Teacher Training, advanced clinical massage training, APPI Healthy HIIT training and strength and conditioning training.

Bex is registered with the Health and Care Professions Council and is a member of the Chartered Society of Physiotherapy.