The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry is based at one site in Newry. It combines a specialist pelvic health physiotherapy clinic with a Pilates studio, offering one-to-one clinic appointments and small group movement classes.

The clinic provides pelvic health physiotherapy for bladder leaks, prolapse symptoms, painful sex or vaginismus, postnatal recovery, C-section scar discomfort, endometriosis pain, pre and post gynaecological surgery, and perimenopause changes. Services named by the practice include Pelvic Health Physiotherapy, MumPower Postnatal Check, MAPLe Assessment, pessary fitting, scar therapy, pregnancy and postnatal physiotherapy, and musculoskeletal physiotherapy.

Pregnancy and postnatal support includes care for pelvic girdle pain, lower back pain, preparation for birth, C-section recovery and concerns such as diastasis. Pregnancy and postnatal classes are led by a pelvic health physiotherapist, and the practice says pre-crawling babies are welcome at one of its classes.

Musculoskeletal physiotherapy is available for back pain, joint pain, posture concerns and sports injury. Scar therapy is also offered for C-section and abdominal scar work.

The studio offers Beginners Reformer, Mat Pilates, 1:1 Reformer, pregnancy and postnatal classes, and Easy Movers. Easy Movers is aimed at active ageing, mobility or joint problems, and returning to movement after illness or injury, with work on strength, balance and joint mobility. Reformer group classes are capped at ten people.

Appointments are delivered one-to-one in the clinic, while Pilates is offered through group classes and 1:1 Reformer sessions. The practice also refers to male pelvic health and pre and post prostatectomy care as a service coming soon.