The Running and Movement Studio

The Running and Movement Studio provides running coaching, movement training and rehabilitation sessions for adults and children from age 6 upwards. It is based in Chapel Allerton, Leeds, and is run by Nicky Green.

Initial options include Biomechanical Running Analysis, Functional Movement Analysis and Rehabilitation Analysis. These are used before starting sessions at the studio, with the findings discussed on the day.

Running coaching includes Running Technique, Speed and Performance, and Speed for Sports. Speed for Sports focuses on multi-directional speed, off the mark speed and straight line speed for sport. Sessions are available as 1:1 coaching or duet sessions.

Movement training for adults includes Postural Correction, Balance and Stability Training, and Walking Re-education. The studio also offers Movement Correction for children, using the Dynamic Movement Skills training method for movement issues and conditions such as Dyspraxia.

Rehabilitation services include Rehabilitation and Repatterning after injury or surgery, and Clinical-Rehabilitation Pilates. Clinical-Rehabilitation Pilates uses specialised Pilates equipment, including the Stott Pilates Reformer and V2 Max Tower.

The studio offers sessions for adults and children, including children aged 6 to 16. Free parking is available on the premises.