At Number Three

Well Human is for people seeking support with physical and emotional wellbeing, including physiotherapy, dietetics and nutrition, massage therapy, reflexology, Pilates, skin clinic treatments and wellness coaching. The practice works with individuals and businesses and describes its approach as 360° Personal Wellbeing, bringing physical and emotional wellbeing services together.

Its services include physiotherapy, sports and relaxation massage, nutrition coaching, clinical dietetics, Pilates, reflexology, wellness coaching, skin clinic treatments, Run Clinic and Well Run Races. The skin clinic offers treatments for skin health and appearance.

Dietetics and nutrition care covers weight loss, weight gain, weight management, weight loss injections or Orlistat, type 1 and type 2 diabetes with medication advice, polycystic ovary syndrome, blood sugar management, high cholesterol or blood pressure, digestive health, low energy and fatigue, and weight gain during peri and menopause. The service also includes sports nutrition with a weight training focus, personalised nutrition, food diary review, healthy recipe advice, supplement advice and email support.

The dietetics pathway includes a detailed assessment of concerns and goals. Nutrition coaching begins with an initial consultation, with follow-up consultations available. Zane Bokdelmere is named as the Nutrition Coach and is a Level 4 Evidence-Based Nutrition Coach and Advanced Level 3 Personal Trainer.

Reflexology is offered as a complementary therapy using gentle pressure on specific points on the feet, called reflexes, with each reflex corresponding to an organ or system. Pilates is included with a focus on strength, stability, everyday function, movement and sport. Well Human works from Cheltenham and Cirencester Abbey locations.