Your Optimal Performance

Your Optimal Performance provides physiotherapy, rehabilitation, strength and conditioning, sports massage and coaching for people who want support with movement, exercise, injury management and sporting performance. Care is built around an exercise-based model, with services for all ages and fitness levels.

The practice offers YOP Physio, YOP Conditioning and YOP Performance services, including strength and conditioning, running support, youth exercise, coaching and bike fit. It also runs group classes, including a Run Fit programme, alongside 1:1 or group conditioning sessions.

You can be seen in person near Hexham in Northumberland, and online support is also available. The practice works with beginners, older adults building strength and balance, and people taking part in running, cycling, triathlon and other sports.

The clinical and coaching team includes chartered physiotherapists, endurance sport and strength and conditioning coaches, exercise specialists, personal trainers and sports massage therapists. Their stated areas include musculoskeletal physiotherapy, rehabilitation, sport and exercise science, strength and conditioning, sports massage, running, cycling, triathlon coaching, open water triathlon coaching, personal training, nutrition guidance, pre and postnatal exercise training, and exercise for older adults.

Team qualifications listed by the practice include physiotherapy, sport and exercise science, sports massage, personal training, strength and conditioning, British Triathlon coaching, UK Athletics running, British Cycling, indoor cycling, kettlebells, swim teaching and first aid. Some team members are DBS checked or cleared.