Paul James Sports Therapy

Paul James Sports Therapy treats sports injuries, work-related injuries, chronic pain, minor aches and muscle tension. The clinic provides sports therapy, injury assessment, sports massage and deep tissue massage in Dunfermline.

Sports therapy and injury assessment include consultation, assessment, hands-on treatment and exercise planning. They are used for pain or injury from sport or occupation. They are also offered for everyday aches and pains.

Sports massage is offered for minor aches, muscle tension and stress from sport, work or daily life. Deep tissue massage uses slower, focused massage at deeper muscle layers. Pressure can be adjusted during massage if there is discomfort.

Paul James has a degree in sports therapy and a diploma in remedial and sports massage. He established the clinic in 2018. His CPD has covered biomechanics and injury rehabilitation. His experience includes pitch-side and treatment-room work with rugby and football clubs.

A consultation call is available for questions about treatment suitability and session format.