Exeter Health Massage and Personal Training

Exeter Health Massage and Personal Training is for people looking for massage therapy, dry cupping, clinical yoga, assisted stretching or personal training in Exeter. The practice works with areas including weight loss, injury rehabilitation, sports fitness, postural correction, leg and back pain, shoulder and neck pain, strength and conditioning, flexibility and posture.

Treatments include sports massage and deep tissue massage, hot stone massage, hot bamboo massage, dry cupping with sports massage, lymphatic drainage massage therapy, holistic therapeutic full body massage, Reiki massage, assisted stretches and deep massage. Clinical yoga is also available, including a group option for bad backs, neck and shoulders.

Personal training is offered as one-to-one support, with options for two people and multi-session programmes. The personal training focus includes strength and conditioning, weight loss and flexibility.

Dry cupping uses plastic cups placed on the skin, with a pump creating a vacuum that lifts the skin away from the underlying muscles. The practitioner may ask you to make some movements while the cups are in place. Reiki massage combines Reiki with massage, using light touch or hands held just above the body.

Sessions may include instructions during the massage and home care advice to work on before a further session. Home visits are available. The practitioner says they have been doing personal training for over 15 years and massage for over 7 years, with experience seeing people from sports, marines, football, rugby, Ironman, office work and computer-based work.