Mr Craig Humphreys

Craig Humphreys works with people seeking clinical yoga and personal training support for chronic back and neck pain, injury recovery, anxiety and stress management, weight loss, postural correction, sports fitness, strength and conditioning. His clinical yoga uses adapted progressions based on health status and limitations, with targeted postures, breathing exercises and nervous system regulation within a structured professional framework.

He offers 1-1 clinical yoga in person or online via Zoom, alongside individual and group training from his studio at Courtway Farm, Clyst St Mary, Exeter. His approach includes personalised training programmes that can be followed with or without him present, plus nutritional advice and guidance.

Craig is a fully certified Clinical Yoga practitioner, with Clinical Yoga Part 1: Postures, STO Accredited, and Clinical Yoga Part 2: Sequencing, FHT Accredited, completed through Core Elements Training under Dawn Morse MSc.