The Happy Body Project, Wellness Centre

Online Bookings is for people seeking Pilates in Bedford, including pregnancy and postnatal Pilates. The service works with men, women, pregnant women and women who have recently had a baby.

Services include General Pilates, Modified Pilates in Pregnancy and Postnatal Pilates. Postural Assessments / Natal Assessment are also offered before Pilates sessions or classes.

Sessions are delivered in a private studio, with equipment provided. The instructor gives corrections and modifications during in-person Pilates.

Tarley is a qualified APPI Pilates Instructor. Her work focuses on Pilates exercise, body awareness, movement support, pregnancy and recovery after childbirth.

All clients complete a health questionnaire before starting. A face-to-face postural and movement assessment is mandatory before sessions or classes.

Pregnant clients complete a maternity screening questionnaire and waiver before continuing. The service does not provide medical advice or operate in a medical capacity. If concerns are highlighted, clients may be advised to seek GP, physiotherapy or orthotic input.