Physiotherapy rehabilitation session

## What is a rehabilitation session? A rehabilitation session is a guided, progressive programme to restore strength, movement and confidence after injury, surgery or a period of pain. Your physiotherapist coaches you through the right exercises and progresses them safely. - Structured, progressive exercise - Guided by a physiotherapist - Rebuilds strength and movement - Restores confidence to move ## Why do rehabilitation with a physiotherapist? Doing the right exercises, at the right intensity, in the right order makes the difference between a full recovery and a lingering problem. A physiotherapist tailors the programme and keeps it moving forward. - The right exercises at the right time - Safe, steady progression - Technique checked and corrected - Motivation and accountability ## What to expect Your physiotherapist will review where you are, coach you through your programme with attention to technique, and progress the exercises as you improve. You will have a clear plan to continue between sessions. - A review of your current level - Coached, corrected exercise - Progression as you improve - A home programme to continue ## Who is rehabilitation for? Rehabilitation suits anyone recovering from injury or surgery, returning to sport, or rebuilding after a spell of pain or reduced activity. - Recovery after injury or surgery - Returning to sport or activity - Rebuilding after pain or inactivity